How to be happy, techniques from Bournemouth Hypnotherapist Lindsay Shepherd

Giving Thanks

A Thanksgiving Holiday isn’t something we celebrate here in the UK, but you know, I think it would be rather a good idea if we did. Do you ever stop and think what you have to be thankful for, what you are happy to have? Or do you spend more time thinking about what you don’t have, what annoys, frustrates, angers you? I would hazard a guess that not very many of us do stop and think, to be thankful and happy to have what we do have.

Glass Half Full or Half Empty?

What a wonderful sunny weekend we had here in the UK. It was great to get out and about in the sunshine and see all the happy smiling people enjoying themselves. 

 Today though, I heard the weather forecaster say,…