What If You Could?

A few days ago I was chatting to some people who were thinking about starting up a business, a really exciting venture, but pretty daunting too. Their professional skills are brilliant, I am sure customers will love their service. But they were worried about their marketing skills - how they are going to go about promoting and selling their business to others. The biggest worry was that they ‘were too nervous’ to approach people and sell their product. Of course, we all know that to sell your product, then you really do have to tell the world it's there to buy, don’t you! But what if your fear is holding you back?

My Mindfull Mutts!

Step into the moment, the here and now, look around you and notice what you notice, take delight in the things that you do, however ordinary you think they may be. Listen to the sounds that you hear and smell the fragrances around you. Become mindful of your surroundings. And get excited!


How to be happy, techniques from Bournemouth Hypnotherapist Lindsay Shepherd

Get More Confidence

Bournemouth hypnotherapist shows you how to be more confident. Then when the time comes to do that thing in real life, well, you have practiced it over and over again haven’t you? You know what to do, don’t you? So go and do it! Go and do it like you can!

Hypnosis & The Arab Spring

Hypnosis- based interventions to prevent ptsd,

Overcoming Exam Nerves

Overcoming exam and test nerves, pass your driving test, hypnosis for children school tests

Ready to Stop Smoking?

Are you ready to Stop smoking, decide to give up smoking

New Year Resolutions

New Year Resolutions - are you making any? Hypnosis can help you achieve your goals