February 2016 Archives

How I Use Self Hypnosis

As a Hypnotherapist I’m often asked if I use Hypnosis for myself, well yes. Of course I do! Why wouldn’t I? Mostly I use self hypnosis, though I really enjoy working with my colleagues or the students on the diploma course I assist on. Occasionally I listen to one of the audio sessions I’ve recorded but I’ve never really got used to hearing my own voice! Like most people my life has ups and downs, and that’s where my self hypnosis comes in. Here’s a few examples.....