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May 2015 Archives

Lindsay's Weight Loss - Part 1

This is part of a private blog I kept when I started upon my own weight loss journey, at the time I didn't intend to publish it. Now I have reduced my weight by almost 9 stones, I hope that I can inspire others to take those first steps to reduce thier weight and become fitter.

What's Your Excuse?

If you have a goal that you are not achieving - weight loss, fitness, getting a new job - give this a go - excuse or reason? Once see that your reasons are in fact excuses, then bust them! Take action and start achieving the things you want to achieve. It certainly works for me and my clients love it too. Bust those excuses!